Featured on these shows.

with Talia Koren

"How To Move On Even If You Can't Stop Thinking About Your Ex"

Why we ruminate after a breakup, when you're actually ready to date again, and the ground rules around staying in touch with exes.

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with Casey & Meygan Caston

"Cole Zesiger on heartbreak, no contact, and rebuilding"

A conversation with the founders of Marriage 365 on attachment patterns, what actually heals after a breakup, and the framework Cole uses with clients.

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with Sabrina Bendory

"Breakups, No Contact, and Rebuilding Self-Worth"

Sabrina and Cole talk through the inner work of moving on, why detachment isn't avoidance, and how to rebuild self-worth after a breakup.

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with Chase Chewning

"How to Make Heartbreak Suck Less, Why You Can't Let Go"

A wide-ranging conversation on why letting go is so hard biologically, the role of attachment patterns, and how to build a life that propels you forward.

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with Adam Lane Smith & Andrey Korikov

"How Men and Women Deal with Breakups (And Maybe Forgive?)"

Adam and Andrey go deep with Cole on the gendered patterns of breakup recovery, why men and women grieve differently, and the work of forgiveness.

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with Alexis Artin

"Why Breakups Feel Like Withdrawal (And How to Finally Heal)"

Why heartbreak hits the brain like withdrawal, the mechanism that keeps people stuck, and how Cole's framework moves clients out of the spiral.

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with Ollie Olds

"Attachment Styles, Breakups & Better Relationships"

A walking-format conversation on how attachment styles shape every relationship — and what actually changes them after heartbreak.

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with Emma Wilson

"How to Survive a Break-Up"

Emma and Cole on what nobody tells you about surviving the first 90 days post-breakup, why it gets worse before it gets better, and the path through.

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with Sandy Weiner

"Breakup Recovery: How to Heal From a Breakup and Date Again"

What blocks people from moving forward after a breakup, attachment styles, and whether being friends with an ex right away is a good idea.

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with Paige Loehr & Danielle Welch

"Healing After Heartbreak with Cole Zesiger"

How heartbreak can be the doorway to healing, clarity, and better health — plus tactical post-breakup reframes.

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with Freya Graf

"Breakup Survival Guide — From Grief to Growth"

Navigating heartbreak as a full grief cycle, working through no contact, and how to forgive without skipping the hard emotions.

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"Thriving After a Breakup, High-Achieving Men, and Learning How to Trust Again"

Thriving after a breakup, the dynamics high-achieving men face in breakup recovery, and rebuilding the capacity to trust.

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with George Lizos

"Ep. 72: The Psychology of Heartbreak"

Why the brain treats romantic loss like a survival event, the real purpose of no contact, and whether love truly disappears or just transforms.

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with Erin Washington

"On Whether to Stay or Go in Your Marriage"

Cole live-coaches Erin through how to weigh whether to fight for a marriage or move on, with focus on navigating divorce when kids are involved.

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with Julie Krafchick & Yue Xu

"No Contact & The Key To Moving On From A Breakup"

The do's and don'ts of no contact, signs someone may not be ready for a relationship, and when to give an ex one more shot.

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with Olivia Burnett

"How to Actually Heal During Heartbreak"

The uncomfortable real work of healing while you're still in heartbreak — sitting with grief, and how to invest in yourself before you feel ready.

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with Azriel Weaver & Addie Perkins

"Breakthrough After Breakups: Moving Towards A Brighter Future"

Growing through a breakup, the work of pointing your life forward whether you reconcile or not, and reframing the breakup as a launchpad.

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with Madison Brandt

"Everything You Need to Know About Breakups"

A wide-ranging conversation on breakups and on building deeper, happier relationships — Cole's personal arc from divorce to remarriage.

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