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Tools my clients use between sessions, available to anyone. Pick the one that fits where you are right now — they all work together.
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01
30-Day No Contact Challenge
A daily framework so you're actually healing — not just waiting.
Get it free
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02
Ex's & No's — Chapter 1
Read the opening of the book, free.
Get it free
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03
Save it or move on? (Quiz)
Five honest questions to figure out where you actually stand.
Get it free
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04
Texting Cheat Sheet
What to say, what not to say, and when to say nothing at all.
Get it free
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05
The No Contact Ebook
The full playbook — when to start, how long, and what to do during.
Get it free
How these fit together
A small playlist. Use what you need.
Just got broken up with? Start the No Contact Challenge. Day-by-day, it gives you something to do besides spiral.
Don't know whether to fight for it or move on? Take the quiz. It'll surface the things you already feel but haven't said out loud.
Tempted to text them? Read the cheat sheet first. It'll save you from the message you'd regret in the morning.
Want the deeper read? The Ebook is the full No Contact playbook, and Chapter 1 of the book is a free taste of where the framework comes from.
When you're ready for more
We can do this together.
These tools were built from the same framework I use with private clients. If you want to walk it with me, the breakthrough call is where we start.