Free download · PDF
Texting
Cheat Sheet.
What to say. What not to say. When to say nothing at all. The exact scripts I give private clients when their finger is hovering over the send button at 2 a.m.
Send me the cheat sheet
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What's inside
The four moments that ruin most people.
-
01
When they text first.
What to actually say (and what NOT to say) so you don't accidentally push them further away.
-
02
The apology text.
The specific structure that lands when an apology is genuinely needed — and the structure that backfires every time.
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03
When you slip.
What to do if you broke no contact and you're spiraling about whether you ruined it.
-
04
When they pull back.
The text that gives them space without giving up — and the difference between confidence and chasing.
Save your future self
The text you don't send
matters more than the one you do.
Print it. Screenshot it. Keep it on your phone. So when the urge to text comes and you don't trust yourself yet, you've got a checklist instead of an impulse.
The PDF lands in your inbox in the next few minutes. Unsubscribe anytime.
You're in. The PDF lands in your inbox in the next few minutes.
Something went wrong. Try again, or email cole@coachcolezesiger.com.
Expecting a text from them — or working up to sending one? The full Text Your Ex Back Guide goes deeper: 20 copy-and-paste responses, the psychology behind each one, and the last-chance plan.